Kefir is part of the vast majority of diets. It is a satisfying and stomach drink that is able to recover from malnutrition that can occur with severe dietary restrictions. Kefir diet is good, among other things, because it helps maintain a normal intestinal microbiome - beneficial bacteria that live in the gastrointestinal tract and are actively involved in the digestion and assimilation of food.
In mono and mixed diets, kefir boasts everywhere as an easily digestible and nutritious food product.
Benefits of kefir
The benefits of kefir were known even before Russia's own production. In addition to treatment with mineral water, medical trips to the Caucasus included eating local products. Doctors of that time noted the undeniable health benefits of the drink, kefir was considered a panacea for almost all diseases. Of course, this is an exaggeration, but kefir really has many undeniable benefits.
Strong Probiotic
Due to its composition, kefir is "friendly" with the microflora of our body and helps it to work. With the help of kefir it is easy to restore the disturbed balance of beneficial microorganisms. After taking antibiotics, poisonings, viral diseases - drinking this drink will easily restore all the digestive organs. Kefir promotes digestion, helps reduce the formation of excess gas in the digestive system.
Kefir can easily replace expensive drugs with lacto- and bifidobacteria prescribed for antibiotics.
Good for bones
Kefir contains a lot of calcium in a form that is suitable for the body. One glass of drink contains 30% of the daily dose of this element. In addition, kefir contains small amounts of vitamin D and ascorbic acid, without which calcium is not absorbed. This combination provides a person with everything they need to saturate their bones with minerals.
Eliminates allergy symptoms
Very often, allergic reactions occur due to insufficient digestion of proteins in the intestines, which leads to an immune reaction of the body. The use of kefir for allergies helps for two reasons.
- Beneficial bacteria promote deeper breakdown of protein.
- Kefir balances the balance of inflammatory immunoglobulins in the blood.
Thanks to these properties, kefir relieves forms of allergies accompanied by rashes or peeling of the skin.
It is important! The above does not apply to cases of allergy to cow's milk protein. Such people drink kefir is a contraindication.
Food source
| ad | weight, g | proteins, g | oils, g | carbohydrates, g | kcal |
| Kefir 2, 5% | 100 | 2. 8 | 2. 5 | 3. 9 | fifty |
Kefir is characterized by a balanced composition. A glass contains about 6 grams of protein, and it is completely absorbed and gives a feeling of satiety for a long time. The same amount of carbohydrates - 10 grams, depending on the fat content from 1 to 7 grams. This combination of nutrients makes kefir a highly edible product, but will not harm the figure.
Popular diet options
The answer to the question of how to lose weight in kefir depends on how quickly you need to lose weight, how many kilograms and how seriously the restrictions are planned by the person. Among those who lose weight in this way, several diet options are the most popular. These are short-term diets designed for a maximum of one week.
The classic version of the kefir diet
This method involves the use of 1. 5 liters of kefir per day, plus a small portion of other foods up to 100 grams per day. It can be boiled meat, fish or chicken, chicken eggs or fresh vegetables. There are several options, the most important are the basic principles:
- Do not salt all extra dishes.
- In addition to kefir, you can drink only plain or mineral water.
- Avoid harmful foods for 2-3 days before starting the diet.
In this case, the diet will help to lose 3-5 kg of excess weight in a short time.
Kefir apple diet
A fairly strict version of the diet is only suitable for people with a healthy gastrointestinal tract. When there are problems with these organs, the diet can lead to serious digestive disorders. The principle of such nutrition is simple. You can use during the day:
- 1, 5 liters of kefir.
- 600 grams of fresh apples.
The products are divided into 6 equal parts and are regularly consumed during wakefulness.
Such a diet cleanses the body of toxins, but it is very difficult to tolerate. If you follow this for 3-5 days, you will be able to lose 3-5 kg during this period.
A strict diet is not recommended for a long time, because the body may begin to lose trace elements.
Kefir cucumber diet
The option is suitable for those who need to lose a few pounds quickly. It is not recommended to follow such a diet for more than three days. For a one-day three-day unloading marathon, you'll need:
- 1, 5 liters of kefir,
- 1, 5 kilograms of fresh cucumbers.
The products are divided into 5 parts and consumed at certain intervals. It is a very strict choice, it is not recommended to use unless absolutely necessary.
Strict kefir diet
The most difficult choice is kefir mono-diet. This is a very good way to lose significant weight, but this option requires enough willpower and a completely healthy body. Such a restriction can be observed for no more than three days, and then smoothly leave the diet without eating high-calorie foods for a few more days. If you eat immediately after a kefir after three days, all efforts will be in vain, the weight will return.
For such a diet you need any fatty kefir in the amount of 1, 5-2 liters per day. Drink should be divided into 5-6 doses. In addition to kefir, only clean water is allowed. If you do not have experience with strict diets, it is better not to try to endure three days immediately. Try the first day, a few weeks later - two. And after a month, you can try to withstand the severe restrictions of three days.
It is important! Even if you have the strength to stay on such a diet longer, you should not do it. Adherence to a strict kefir diet for more than three days helps to wash away minerals and trace elements from the body.
Kefir diet for 7 days
Kefir diet for a week is not suitable for the fastest weight loss, but weight loss will be irreversible. Of course, if you do not complete the diet with fast food, the lost weight will not stick to the body. For such a diet it is necessary to drink 1. 5 liters of fermented milk per day with the addition of certain products:
- 1 day - peeled or boiled potatoes - 200 gr.
- Day 2 - skinless boiled chicken - 250 g.
- Day 3 - boiled lean beef - 200 gr.
- Day 4 - low-fat cooked fish - 200 gr.
- Day 5 - fresh apples or coleslaw - up to 500 g.
- Day 6 - clean water only.
- Day 7 - any unsweetened fruit - 500 gr.
In the first days, protein intake provides the body with energy reserves, and at the end of the diet, plant foods improve peristalsis and stimulate digestion. You can lose a few extra pounds on such a diet in 7 days.
Pros and cons of diet
Like any diet based on a product, kefir has its advantages and disadvantages. The first is more difficult, because kefir is a natural and very useful product, and excellent results can be achieved without a kefir diet.
Advantages
The main advantage is the variety of options that you can use kefir in tandem with both a single and a wide range of products. Besides:
- Kefir diet gives excellent results that last a long time.
- The nutritious fermented milk drink is rich in protein and contains milk fat, which helps absorb vitamins.
- Another advantage is the availability of this option. The permitted food ration is cheap, available in any wallet, and available in almost every store. Leaves a bit of weekly diet products.
- You can drink enough kefir a day, it is easy to keep a diet.
disadvantages
The disadvantages of the kefir diet are not very serious, but there are some things you should pay attention to:
- Kefir helps speed up metabolism, and medications taken in the kefir diet may not have time to act as needed.
- With long-term mono-nutrition, the body may face a deficiency of certain elements, it is contraindicated to follow such a diet for a month. So the question of how long you can sit in kefir is not an empty question.
- Kefir has a mild laxative effect, and people with digestive problems should take this into account.
- With an increase in acidity in the stomach, it is worth choosing a kefir diet with caution.
How to get out of the kefir diet
All efforts to maintain a healthy diet can be in vain if you do not know how to get out of it properly. This is especially important when choosing options with severe limitations. Losing 7 kilograms, which will return in a few weeks, is not at all gratifying.
First, the speech should be gradual. For the first few days you can eat vegetables, then add a little cereal, after a few days - add meat to the diet.
Vo-second, at least two more weeks, should not be alcohol. Alcohol impairs the metabolism, and their use involuntarily leads to overeating.
If you follow these rules, the diet to lose weight will give maximum results.
Schedule of permitted products
As the kefir diet allows you to diversify the menu, you can take any of the allowed products and use them with kefir. The key is to maintain reasonable limits in everything you do. The tables show the energy value per 100 grams of product.
Vegetables and greens
Almost all vegetables, especially greens, are allowed.
| ad | squirrels | Oils | Carbohydrates | calories |
| cucumber | 0. 8 | 0. 1 | 2. 5 | fourteen |
| Tomatoes | 0. 6 | 0. 2 | 4. 2 | 20 |
| Green onions | 1. 3 | 0. 0 | 4. 6 | nineteen |
| root | 1. 3 | 0. 1 | 6. 9 | 32 |
| cabbage | 1. 8 | 0. 1 | 6. 8 | 27 |
| Salad | a | 0 | a | thirteen |
| Boiled potatoes | 2 | 0 | 17 | 82 |
Fruits
Fruits should be selected, not the sweetest, which contains a lot of water and fiber. From them you can make a fruit salad, nutritious and delicious.
| ad | squirrels | Oils | Carbohydrates | calories |
| alma | 0. 4 | 0. 4 | 9. 8 | 47 |
| pear | 0. 4 | 0. 3 | 10. 9 | 51 |
| Orange | 0. 9 | 0. 2 | 8. 1 | 36 |
| Grapefruit | 0. 7 | 02 | 6. 5 | 29 |
| Kiwi | 1. 2 | 0. 6 | 10. 3 | 48 |
Berries
Any berries are useful, except grapes.
| ad | squirrels | Oils | Carbohydrates | calories |
| Strawberry | 0. 8 | 0. 4 | 7. 5 | 41 |
| raspberry | 0. 8 | 0. 5 | 8. 3 | 46 |
| Black currant | a | 0. 4 | 7. 3 | 44 |
Mushrooms
Mushrooms are a heavy enough food to digest, kefir diet is combined with them, but you need to be careful.
| ad | squirrels | Oils | Carbohydrates | calories |
| Champignon | 4. 3 | a | a | 27 |
| oyster mushrooms | 2. 5 | 0. 3 | 6. 8 | 38 |
Hazelnuts and dried fruits
They contain a lot of calories and sugar, you should not deal with such products.
| ad | squirrels | Oils | Carbohydrates | calories |
| Dried apricots | 5. 2 | 0. 3 | 51 | 215 |
| plum | 2. 3 | 0. 7 | 57. 5 | 231 |
| almonds | eighteen | 53 | thirteen | 609 |
| Hazel | sixteen | 67 | on | 704 |
| Cash nuts | 25 | 54 | thirteen | 643 |
Cereals and grains
These foods are very good for mixed diets. They facilitate digestion and give a feeling of satiety. Nutrients are based on dry weight.
| ad | squirrels | Oils | Carbohydrates | calories |
| buckwheat | 12. 6 | 3. 3 | 64 | 330 |
| Oatmeal | 12. 5 | 6. 2 | 61 | 352 |
| Rice white | 6. 7 | 0. 7 | 78. 9 | 344 |
| millet | 11. 5 | 3. 3 | 65 | 348 |
| semolina | 10. 3 | a | 73. 3 | 328 |
chocolate
A little dark chocolate and very limited weight. This is the maximum amount of sweets that can be eaten once or twice if you follow a kefir diet.
spices
Some spices are very suitable for making weight loss cocktails, which mainly use kefir or drinking yogurt. You can add a small amount of cinnamon, dried ginger powder and red pepper to such cocktails.
You can use natural fresh or dried herbs to dress up a vegetable salad, as well as to improve the taste of meat or fish.
It is better to avoid the use of other spices, as they are:
- Irritating to gastric mucosa.
- Stimulate appetite, which causes a feeling of hunger.
Dairy products
In addition to kefir itself, you can diversify your diet with natural yogurt or low-fat cottage cheese. But you should prefer kefir, because it differs from other products in its microbiological composition. However, eating cottage cheese for breakfast will help you not feel too hungry until lunch.
bird
Good for chicken and turkey. It is not only necessary to use the breast, other parts are also suitable. But the bird must be cooked without skin and diet - steamed, or cooked in the oven without fat, or simply boiled.
eggs
Boiled poultry eggs are a very good dietary product rich in protein. They help to satisfy hunger and do not violate the principles of diet. If you do not like boiled eggs, you can prepare an omelet in a dry pan with a non-stick coating.
Fish and seafood
Oily fish is not recommended. Despite the presence of beneficial Omega-3 acids, such foods can be difficult to digest, especially if a strict kefir diet is chosen.
It is worth to prefer the fillets of white varieties - pollock, cod, pike perch or hake. Such fish will enrich the diet with protein without creating unnecessary stress on the body. Boiled fish for lunch or dinner will satisfy the body for a long time.
If possible, protein-rich seafood - mussels or shrimp are worth eating.
Schedule of prohibited products
Many foods are banned either because of excess calories or because they cause digestive disorders. For example, sweets will cause a jump in blood glucose and slow down the metabolism. Excess salt will cause swelling and delay the leaching of toxins. Alcohol - in large quantities causes severe thirst, and small ones increase appetite and irritate the culture.
Snacks
One of the most harmful products, especially in the case of severe restrictions such as kefir diet. They have a negative effect on several fronts at once: salt, trans fats, spices. Their caloric content is also very high, and snacks do not bring the slightest benefit.
| ad | squirrels | Oils | Carbohydrates | calories |
| Popcorn | 7. 3 | 13. 5 | 62. 7 | 407 |
| Fried chips | 6. 5 | thirty | 53 | 510 |
| salted peanuts | 26 | 51 | eleven | 605 |
Flour and pasta
If you are on a kefir diet, almost all products from this category are prohibited. There are several reasons for this:
- The caloric content of such products, it is impossible to get a quick result.
- Many people have gluten, which causes adverse intestinal reactions and overloads the digestive system.
Bakery products
Everything about flour can be said about bakery products. In addition, it should be noted that, as a rule, baking contains a lot of sugar and yeast - it is not combined with the kefir diet.
Confectionery
The first thing you can answer the question - how to lose weight? This is a complete rejection of sweets. Their calorie content is not the worst thing. Too much glucose entering the bloodstream causes an increase in insulin. And high insulin levels make you feel hungry more often. When using a large amount of confectionery, a person falls into a vicious circle, which is very difficult to get out of.
Ice cream
In itself, ice cream is not so dangerous, it contains milk protein and milk fat. But ice cream, like any dessert, causes overeating. 100 grams of ice cream contains up to 200 grams of chicken breast. But after such a meal you feel full for 2-3 hours, and 20 minutes after freezing you want to eat.
chocolate
If you can not imagine life without sweets, you can eat a few slices of dark chocolate a day. Otherwise, chocolate is a confectionery product with all the subsequent consequences.
Sauces and spices
Kefir diet should not contain high-calorie supplements. Different sauces, ketchup, mayonnaise - all this leads to overeating and adds extra calories. The table shows the values of only one tablespoon of these products, and it is already a lot.
| ad | squirrels | Oils | Carbohydrates | calories |
| mayonnaise | 0. 5 | 13. 75 | 0. 5 | 130 |
| ketchup | 0. 4 | 0 | 6 | 25 |
| cheese sauce | 0 | on | 1. 3 | 100 |
Dairy products
Sweet milk is prohibited. Yogurts with a lot of sugar and artificial additives, various curds with raisins, glazed cottage cheese are not dairy products, but confectionery.
processed cheese
Especially in the kefir diet, processed cheese with additives can not be eaten. Hard cheese and natural cottage cheese are good for everyone, except that they can cause problems in the intestines and slow down peristalsis. Therefore, it is better to use them very carefully.
Meat products
Fatty meats such as pork and lamb, lard and pork are also prohibited. Such products load the pancreas very strongly, in addition there are many calories per 100 grams of weight, it is difficult to calculate whether there is a permissible portion.
Sausage
Any sausage product is not a natural product, but a mixture of industrial meat and fats filled with spices and moisture-retaining substances with salt and spices for the appetite. Swelling, stomach pain, increased pressure and large amounts of extra calories. Even if you do not eat only kefir, you should give up such things.
Fats and oils
Fat is prohibited in the kefir diet. It is also better to avoid vegetable oils. This is a lot of calories and a burden on the gallbladder. The fat in natural kefir is enough to absorb fat-soluble vitamins from vegetables and fruits.
Alcoholic beverages
Any alcohol is not strictly compatible with the diet. In addition to increasing appetite, the danger of alcohol is that such drinks overload the liver. Instead of intensively removing the toxins that cleanse kefir from the body, weight loss can be stopped, as the internal organs will be engaged in neutralizing the decay products such as alcohol and its aldehydes and acetic acid.
Completely or partially limited products
Carbonated drinks can increase acid reactions in the stomach and should be avoided as much as possible. Products such as bread or kvass obtained during the fermentation process can also disrupt the proper functioning of the diet. Otherwise, it all depends on what type of weight loss option you choose. A strict diet for three days excludes everything, a classic diet allows for many things.
It is better to use only foods from the list of allowed to guarantee weight loss. How many days - depends on the severity of the diet.
Diet dishes from kefir
On the basis of kefir you can prepare full-fledged meals in accordance with the laws of the diet, it is healthy and can be consumed even for lunch.
Oatmeal cookies
Such pastries will replace sweets, at the same time satisfy hunger and saturate the body with useful fiber. To prepare the cookies you will need:
- Kefir 1% - 300 q.
- Hercules flakes - 300 g.
- Raisins - 100 g.
- Lubricating oil - 20 g.
- points - 30 q.
Pour the flakes with kefir and leave for 30-40 minutes to soften. At this time, steam the washed raisins with boiling water. When the flakes soften, add the remaining ingredients and mix. Cover a loaf pan with parchment or grease with butter. Make cookies about 1. 5 cm thick, place in a loaf pan and place in the oven for half an hour.
Diet pancakes in kefir
Fritters are made on the same principle as ordinary ones, but wheat flour should be replaced with chopped oatmeal. Such pancakes are delicious and follow the rules of the kefir diet. The proportion of products is as follows:
- oatmeal - 100 g.
- kefir - 150 q.
- Chicken eggs - 2 pcs.
- honey - 1 tbsp.
- Baking powder for dough - 0, 5 tsp
All ingredients should be mixed and let stand for about 30 minutes for the flakes to soften and the baking powder to start working. Cook pancakes in a pan without using oil.
Recipe for diet pancakes in kefir
You will need the following ingredients to make pancakes that you can eat or to add a little stuffing to them:
- Kefir 1% - 0, 5 liters.
- oatmeal - 1 cup.
- Honey - 3 tablespoons.
- Chicken eggs - 2 pcs.
- soda - 0, 5 tsp
- Salt is on the tip of a knife.
First, mix the kefir with baking soda and let it begin to boil. Then add all the liquid ingredients, mix and then add the flour in small portions, mix well. If the dough is too liquid, the amount of flour should be increased. Leave for 20 minutes and you are ready to cook. Pancakes are best fried in a non-stick pan.
All ingredients should be at room temperature to make the dough softer. Kefir and eggs should be removed from the refrigerator beforehand.
Who is contraindicated in the kefir diet
There are very few contraindications to the kefir diet. This should be avoided:
- Pregnant and lactating women. Calorie deficiency is unacceptable, and the lack of certain micronutrients can seriously impair health.
- People who are allergic to cow's milk protein or lactose intolerant. The body can suffer from such a diet.
- Suffering from gastritis or peptic ulcer. Especially if the disease is accompanied by high acidity.
- People with kidney disease. A diet rich in protein overloads this body.
The result
Kefir diet is highly valued by many people for its variability. It's easy to choose a diet that will help you cleanse your body quickly, or slowly get in shape, or lift yourself up a bit - it all depends on your goals.
Many people choose a kefir diet due to the beneficial properties of the product and the reasonable price of the food allowed.
The bottom line is that the right way out of the diet is half the battle. It will be possible to maintain the weight, or the kilograms will return quickly, it depends.